Everyone goes through transitions in their life, and these times can be stressful or even overwhelming, depending on the situation. Whether you are moving, changing your career, getting married, or preparing to have a baby, your emotional and mental wellbeing relies on finding healthy ways to navigate your life transition.
Healthy Ways to Handle Life Transitions
Regardless of how monumental or stressful a life transition may be, there are healthy ways to get through them and reduce your anxiety as you proceed into the next phase of your life.
- Respect the change. Whether the change is positive or negative, it’s something you will remember, and you shouldn’t try to ignore its effect on you. You might need to take a step back, breathe, and look at the situation from a new perspective to recognize the transition for its merit.
- Regard any stress as a challenge, not a threat. Times of transition can undoubtedly be stressful, so it can be helpful to view any anxiety or fear as a challenge to overcome instead of an overwhelming threat. You have probably experienced problems associated with change, so keep those times in mind and remember that you coped with and overcame challenges in your past and you can do it again.
- Ask for help. Your support network (family, friends, and professionals) can be instrumental in your ability to problem solve and cope with change. Accept help from others to overcome your transitional challenges, and consider using services to help alleviate the pressure of stress. For example, if you’re moving in this area, you may want to use a moving service such as Tukwila on the go moving to handle a lot of the logistics for you.
- Remember that changes in routine can be beneficial. Nobody wants to be ‘stuck’, and times of transformation can help you to avoid complacency with the grooves of life. Change can also stimulate cognitive growth and improve your overall happiness.
- Prepare for a transition before it begins. If you can organize your lifestyle and home and get things in order ahead of time, the transitional process will happen a lot more smoothly which means less stress for you. As you prepare for a move, go through your possessions and get rid of extra stuff so that you have fewer things to deal with on moving day. If you are planning to retire in a few years, do what you can to prepare financially, practically, and mentally for this change.
- Reflect on your life (past and future). Where have you been, and where are you going? Times of change is an excellent moment to reflect on your life up to this point and where you hope to be in five years. As you reflect, always focus on the positive aspects of the transitional period ahead of you.
- Recognize that change is part of life. Change is a necessary part of every person’s life, and it makes life more interesting. Even if you’re not looking for a change, it can bring a lot of good things to your life, such as new people or communities, exciting new experiences, or new dreams.